Half of all Americans aged 60 and over have experienced some form or memory loss and with Alzheimers cases on the rise there is genuine concern among the older population regarding aging and its effect on their mental focus and abilities. Dr. Lee Pulos, PhD, wants to reassure those entering their middle-age and senior years that the effect aging has on our brains is not only avoidable but also reversible.
In his new audio book, Mentally Fit Forever, Dr. Pulos claims that people can actually become smarter and sharpen their mental edge by focusing on their overall health and on the physiology of their brain.
Dr. Lee Pulos, PhD is a psychologist and mind specialist who has created a system that encourages the use of the whole brain and explains effective ways to prolong mental fitness. Mentally Fit Forever does not teach memorization techniques but instead combines the benefits of emotional stability, physical health and explains the characteristics of mentally flexible people.
The CD format audio book also contains helpful information about using nutritional supplements to enhance your brain power as well as the importance of mental strengthening exercises. The Mentally Fit Forever system can help those who are already experiencing memory loss by providing a variety of techniques that not only stop memory but also help reverse it. Dr. Pulos system will helps people to identify weakened cognitive skills and how to use mental exercises in order to enrich their brains full natural power.
Dr. Pulos is also a well-respected stress counselor and Mentally Fit Forever covers extensively the damaging effects of consistently high levels of unhealthy stress can have on the brain. When the brain is subjected to stress it releases defensive chemicals which are not harmful to it. However, when the brain is continually subjected to a high level of stress those same protective chemicals can harm certain areas of the brain and leave it unbalanced. Mentally Fit Forever teaches effective relaxation techniques and ways to reduce daily stress in order to help maintain a healthy brain and mind.
For those who are concerned with the prospect of losing their memory and other mental skills Mentally Fit Forever offers them the assurance that there is a way for them the maintain and preserve the health of their mind. The techniques outlined in this audio book, available on CD and on cassette, allow people to alleviate many of the anxieties associated with aging. By implementing the mental exercises and adopting the healthy lifestyle choices discussed in Dr. Pulos Mentally Fit Forever a person can look forward to enjoying a strong memory and good mental health well into their senior years.
While there is a wealth of information available on the subjects of heart health and weight loss Dr. Pulos Mentally Fit Forever is a tool that can be used to strengthen and improve our most important organ, our brain. Mentally Fit Forever helps people overcome their fears and anxieties about aging and teaches them to instead embrace their power and unending ability to learn.
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